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    Mindful Based Stress Reduction (MBSR) Program

    Reality is stressful

    Whether caused by work, problems in a relationship or health, stress is uncomfortable and distracting. MBSR is a clinically proven and customizable approach to stress reduction that helps individuals overcome the negativity of stress through mindfulness strategies that promote awareness.

    Schedule a session
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    Nutrition Program

    Nutrition is a crucial element in leading a health lifestyle

    Our NutriThrive team creates personalized, detailed nutrition plans to guide clients towards healthy outcomes.

    Schedule a session
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    Family & Parenting Solutions

    Families come in different shapes and sizes

    As a result, the struggles and concerns that arise in each family are unique and deserve an individualized and focused approach to their particular circumstances. Baljit provides strategies for developing better relationships and achieving the lifestyle you and your family want.

    Schedule a session
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  • Become a member$10/month

    Get immediate access to the nutriLearn and nutriWize portals staying up to date on gut health and stress reduction.
    Buy here

  • Book your FREE Discovery Call

    Connect with us to see which NutriThrive options are right for you, let’s get proactive about your health.
    Book here

  • Gift your loved ones

    with a strategy session, NutriBlueprint, MBSR program or membership with our gift cards.
    Buy here
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Don't hesitate to drop us a line!